The needs of this community are specific; in addition to the traumas they may have experienced in their military service, many are also victims of abuse. The Women Warriors Curriculum offers workshops to discuss how women veterans may experience stress and offers techniques to build resilience. Using Rebirth film media and guided conversations, participants learn practical self-assessment and self-care in the company of fellow women veterans. The film content and related resiliency building concepts are shared as an element of afternoon and evening workshops. These cognitive lessons are enhanced by the exertion and experience of different forms of adventure therapy.